What is it? 

Vanja Moves classes incorporate elements from many disciplines including bodyweight strength, gymnastics, martial arts, hand balancing, flexibility and various sports. The aim is to acquire new skills, increase your strength, flexibility, joint mobility, eliminate pain, heal injuries and become resilient and ready for life.

New classes will be added on a regular basis. Be ready!

Who is it for? 

Movement is for everyone.

Mobility is for everyone. 

Feeling limitless and pain free in your body is for everyone. 

Learning new skills and exploring your physical potential is for everyone.

As long as you have a body and a willingness to explore new ideas and concepts, then this class is for you. Whether you are a complete beginner or a seasoned athlete, you will find benefits in learning new movements, developing cognitive skills and being part of an amazing movement community.

 What can you expect to achieve? 

This routine focuses on thoracic and shoulder mobility. You can perform this daily as part of your warm up or during the day when you feel stiff and tight around the upper back, shoulders and traps